Wednesday

Wednesday, February 18, 2015

Time of day: 6:45 am

Distance: 3.06 on ice and snow

Time: 32:00

Pace: 10:27 (ice)

Shoes: Hoka Huaka

Temp: 9 F

Strength: X

Stretch: Yes

Foam Roll: Yes

Pre run food: Nothing

Sleep: 7

Overall: Felt great, no side stitch

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